Guide to Enjoying VEGETABLES

Posted on January 21, 2015 in Morton

As part of our culture and starting 2015 in a great way hope you enjoy the following article from Cook Smarts.

Your Guide to Enjoying Vegetables

At Cook Smarts, we love creating infographics that help people cook and live healthier. It’s like having artwork that also teaches you something!

Our most popular infographic by far has been our Guide to Enjoying Vegetables because everybody needs new ideas for cooking up these fiber and vitamin-packed whole foods.

We feature your most commonly used veggies (hope you’ll excuse the veggie categorization of tomatoes), and the best ways to enjoy them from this list of 8: sauteing, steaming, roasting, boiling, microwaving, pureeing into soups, incorporating into salads, and even as veggie noodles.

Cook Smarts Veggie Prep

Veggie_Prep_IG

 

This is such a great resource to print out and put on your fridge whenever you need some healthy inspiration. Download and print this free, handy graphic here.

We’d love to see you try every combination on this graphic for a year of endless veggie enjoyment!

Cook Smarts creates a range of educational cooking tools and information to empower and inspire home cooks. Visit their website for a range of free cooking resources, simple recipes, and delicious weekly meal plans. Follow their adventures in healthy cooking on Facebook, Pinterest & Instagram.